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Introduction to Ayurveda, with Ulli Allmendinger, MSc. Ayurveda
* Bu eğitimin dili ingilizcedir. Dileyenlere Türkçe dökümanlar verilecektir. Çeviri talebiniz olursa lütfen bizi arayınız..
This in-depth exploration of Ayurveda will focus on the key concepts of this beautiful ancient wisdom and its practical application to modern daily living. As such it is of vital importance to yoga teachers, yoga practitioners, massage therapist, nutritionists and everybody interested in learning more about themselves and how to live a life of balance—balance within our mind-body-spirit unity as well as balance with nature and the environment around us.
DATE: October 24 / December 13
Each module is 4 hours long.
Module 1: Saturday, October 24, 14.00-18.00
The Basic Concepts of Ayurveda
- Origin and Cosmology
- Panchamaha Bhutas (5 Elements)
- 20 Guna (Qualities)
- Concept of Tri-dosha (Vata, Pitta, Kapha)
- Constitution (Prakruti) and Imbalance (Vikruti)
Module 2: Sunday, October 25, 14.00-18.00
The Physical and Subtle Body According to Ayurveda
- Subdoshas
- Tissues (dhatus)
- Marmas (energy points)
Module 3: Saturday November 21, 14.00-18.00
Working with the Physical and Subtle Body Through AyurYoga
- Balancing Vata, Pitta, and Kapha through asana, pranayama and meditation
- Harmonizing the 5 Pranas through asana, pranayama and meditation
Module 4: Sunday, November 22, 14.00-18.00
Agni-Balanced Digestion and Metabolism
- Agni—The Digestive Fire and Metabolism
- Ama-Toxicity
- Energetic Approach to Nutrition
- Eating Right for your Metabolic Type
- Proper Food Combining for Optimal Digestion
Module 5: Saturday, December 12, 14.00-18.00
Achieving Optimal Health and Balance through Daily and
Seasonal Ayurvedic Routines
- Daily Routines for Optimal Balance
- Seasonal Routines
- Seasonal Detoxification
Module 6: Sunday, December 13, 10.00-14.00
Ayurvedic Kitchen Basics Cooking Class: Turmeric-Ghee, Almond-Date Shake, Tridoshic Kitchari, Fennel Digestive Snack.
COST: 1000 TL + KDV (Total) or 200TL + KDV each individual module.
**Last registration day is October 19!
Contact details:
Melis Ulaş
melisulas@gmail.com
+90 (533) 442 96 12
About Ulli Allmendinger, MSc. Ayurveda, RYT (Yoga Alliance)
Ulli Allmendinger (MSc. Ayurveda) is an Ayurvedic consultant, herbalist and Yoga therapist with a passion for cooking, Ayurvedic nutrition and AyurYoga Therapy. She has pursued her studies of Ayurveda in the US and India since 2003. In addition to being a graduate of Dr. Lad’s two-year, full-time program at the Ayurvedic Institute in New Mexico, she also holds a Master’s degree in Ayurvedic Sciences from International Vedic Hindu University (IVHU) in Florida, USA. Even though she left behind a successful career as a journalist in New York City, Ulli still regularly contributes to and edits for publications such as Light On Ayurveda Journal (LOAJ). She currently serves on the board of Lale Magazine (IWI Publication) as their Health and Fitness Editor. Ulli own the health consulting company Ulli Ayurveda (www.ulli-ayurveda.com), and is also owner of Ulli’s Kitchen (www.ulliskitchen.sopsy.com), a line of gluten-free breads and treats to support gluten-free healthy living and optimal digestion. Ulli currently lives and works in Istanbul, Turkey.
info@ulli-ayurveda.com
www.ulli-ayurveda.com
0539 203 0422