Görüntülemekte olduğunuz etkinliğin tarihi geçmiştir.
Güncel etkinliklerimizi görmek için lütfen
tıklayın.
closed series of three evenings on Mondays and open drop in classes on Wednesdays
Location: Nefess Yoga
Time and Dates: Mondays 17.15 - 18.45 March 23rd / 30th / April 6th
Comfortable clothes, best in layers, bare feet or with light dancing shoes, water bottle
Language: English
Contribution: 120 TL if registered by Sunday March 22nd, after 150 TL.
Minimum number of participants: 5 people
We are happy to announce these classes as a closed series of five evenings. A possibility to immerse deeper into each of the five rhythms. And in addition, also a chance to be sharing a space where we can build up trust and connections to ourselves and to others with the same group of people over a period of time.
The 5Rhythms® is a dynamic meditation practice, which is based on 5 energy qualities;
flowing, staccato, chaos, lyrical, stillness. When we embody each of them one after the other, we are following an energy curve – a WAVE. The Rhythms initiate us back into the wisdom of our bodies and unleash creativity and movement’s dynamic healing power.
Our sessions are open to everyone, regardless of age, weight, shape or mood.
And if you can’t join us on Monday evenings, there is also an opportunity to participate at the open drop in classes on Wednesdays at 11.00 - 12.30.
Single class: 40 TL
4 classes: 140 TL
Short Bio:
Alexa Schmid is teaching both the Wave and Heartbeat levels of the 5Rhythms® map. She fell in love with the practice on first step in 1999 and was authorized to facilitate by Gabrielle Roth in 2005. She is a trained Counselor for Integrated Body Psychotherapy (IKP) and continues to study different movement, healing and meditation techniques.
Alexa is known to hold the space with a deep sense of compassion, clarity and humor. She offers the participants the opportunity to become curious about the latent potential in their moving bodies and hearts. Her presence supports them to step into the unknown in a safe environment where they can become aware of their own skills and creativity through exploring movement.
She is currently based in Istanbul and facilitates mainly in Turkey, Switzerland, Greece, Dubai, Eastern Europe and Middle East.